Health is happiness. Your health is your wealth. Healthy choices, happy life.

Good health rarely depends on dramatic overhauls. Most of the time, it begins with consistency, awareness, and returning to ...

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and ...

Dame Mary Berry's first tip is to steer clear of processed foods. As she stated during her appearance on the parenting podcast Lessons from Our Mothers, "I avoid processed foods. Absolutely, ...

Carrying a reusable water bottle makes it easier to drink water throughout the day, no matter where you are. It serves as a ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

Irving Locker turned 101 just a few days before Veterans Day. Now, he's set on a new goal: turning 102. Locker, a World War ...

Stay active to stay fit. This is a word of advice we come across quite often. While it is absolutely important to stay active ...

Fibre is back in the spotlight and for good reason. Diets low in whole grains, one of the main sources of fibre, are linked ...

This reporting guide is designed to help journalists understand the causes of food inequity, famine, and starvation as well ...

Learn how to manage Type 2 diabetes and prevent severe health complications with sustainable lifestyle changes. Get tips on ...