Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

Good health rarely depends on dramatic overhauls. Most of the time, it begins with consistency, awareness, and returning to ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

Dame Mary Berry's first tip is to steer clear of processed foods. As she stated during her appearance on the parenting podcast Lessons from Our Mothers, "I avoid processed foods. Absolutely, ...

The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and ...

Bowhead whales, living over two centuries, defy cancer risks due to exceptional DNA repair, not more tumor suppressors. Researchers found their cells ...

Irving Locker turned 101 just a few days before Veterans Day. Now, he's set on a new goal: turning 102. Locker, a World War ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

Health is happiness. Your health is your wealth. Healthy choices, happy life.

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

“These simple but powerful practices create a sustainable path toward a healthier, higher-quality diet and ultimately, a longer healthspan and lifespan,” says Kaeberlein.