Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Delhi’s hazardous air quality is sharply increasing cardiovascular risks, with even brief exposure capable of triggering ...

As our pets grow older, their needs evolve in ways that often go unnoticed. Senior dogs and cats might slow down, sleep more, ...

Rishabh Tandon's sudden heart attack has renewed concern over the rising number of cardiac cases among young Indians. Doctors explain how lifestyle, stress, poor sleep, and diet are driving early ...

Sudden heart failure can strike when we least expect it, often triggered by invisible threats like high blood pressure, ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

The new 30,000-square-foot center features a more efficient floorplan than old center, larger dining room, a café, and ...

A large review shows that milk, cheese, and yoghurt—even full-fat—do not raise heart disease or stroke risk and may support heart health.

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study states that it’s not just the number of steps that really matters, but the ...