Breakfast Cereals Pack Surprising Sodium Punch Your morning bowl of cereal might be sabotaging your entire day before you ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Here are seven ultra-processed foods that can actually improve your diet. Tofu . Tofu is a plant-based food made from soybean ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...