That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Eating vegetables can help prevent heart disease. Cardiologists say leafy greens such as spinach and kale are among the heart ...

Pecan nuts offer significant heart health benefits, aiding in lowering bad cholesterol and reducing inflammation. Packed with healthy fats, antioxidan ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

CLEVELAND, Ohio (InvestigateTV) — When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first place, you’re far less likely to eat things ...

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Cardiologists at the TriHealth Heart Institute are emphasizing the importance of stress management as part of maintaining a ...