The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

CLEVELAND, Ohio (InvestigateTV) — When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first place, you’re far less likely to eat things ...

National Food Day on Oct. 24, 2025, highlights the importance of nutritious, affordable meals and encourages Americans to rethink their relationship with food. From farmers’ markets to dinner tables, ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ...

Kenny Thorley suffered a heart attack miles from home, during which his pulse stopped for 45 minutes Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE ...