Drinking green tea is also good for your bones, as shown in a study published in Pharmacological Research. The study showed ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...