Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

A new heart monitoring system combining 3D printing and artificial intelligence could transform the way doctors measure and ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...

One of the areas that you might expect a more affordable watch to slip up on is GPS accuracy, but the T-Rex has held its own ...

SOLE Fitness announced the availability of its educational resource on treadmill calorie calculation accuracy, providing ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

SOLE Fitness has expanded its treadmill collection for home gyms. Its latest machines feature built-in workout tracking ...

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