When people hear 'lifting heavy', they picture bulk and no motion. But, the goal isn’t to add unnecessary size, but ...

Susan Smith and Vicki King started a regular heavy metal karaoke night during the height of the COVID-19 pandemic, when bands ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Breaking down Pettersson's promising signs of progress and the areas in which he still has another level to reach.

The home side responded on 38 minutes when Sean Campbell was played through on goal and he fired a composed strike past ...

Sarah Anne Fitzgerald has had quite a few weeks. She guided her club Camross to Laois Intermediate glory four weeks and since ...

He is now representing Chile and impressing in the Championship, but the Swansea player's career very nearly went completely ...

Mirror Football takes a look at the latest news coming out of Anfield, as Florian Wirtz's reaction to his critics shows the ...

The Toronto Maple Leafs made it a point of emphasis to upgrade their depth up front, but coach Craig Berube has struggled to ...

Ademola Lookman has come under heavy criticism by Italian media following Nigeria’s failure in the 2026 World Cup African playoff.

Chief football writer Phil McNulty answers your questions on Arne Slot, Ruben Amorim, Arsenal's set pieces, Aston Villa's ...