Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

According to the American Society for Nutrition, only 5% of men and 9% percent of women are consuming the recommended daily ...

Here are seven ultra-processed foods that can actually improve your diet. Tofu . Tofu is a plant-based food made from soybean ...

Your Morning Sugar Bomb Think your wholesome-looking breakfast cereal is giving you a nutritious start? Think again. Most ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.