When it comes to starting your day off right, a bowl of high fiber cereal can make all the difference. Selecting the right cereal can support digestion, weight goals, or a wholesome, nutritious ...

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Read the original article on Purewow. If you’re wondering what the recommended daily intake (RDI) is for sugar, we’re sorry to report that, well, there isn’t one. There are no hard-and-fast rules when ...

Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most boxes on the shelf are loaded with sugar and little else. But if you know ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.

Cereal is still a breakfast staple for many Americans. The quick and easy meal was among America's top 10 breakfast foods in 2019, according to a survey conducted by OnePoll in collaboration with Dave ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

The consumer champion compared the nutritional content of the top selling breakfast cereals and their own-brand equivalents, and discovered that 32 out of 50 were high in sugar. Cereals aimed at ...

Economos also was critical of the cereals that use Splenda, saying it keeps children's taste for sugar artificially high and can make it more difficult for parents to cut back. Sheila Morris, a mother ...