What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A new study suggests intense, heart-pumping workouts can improve memory in older adults. Researchers at McMaster University in Hamilton studied the impact of exercise on 64 sedentary but otherwise ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

There’s such a thing as too much exercise, a new study suggests – at least for middle-aged white men. According to researchers at the University of Illinois at Chicago and Kaiser Permanente, white men ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...