Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.

This week, it was Sweetgreen’s turn. The salad chain looked around at the absolutely bonkers protein market and said, “Hold ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

The cereal aisle had breakfast options proclaiming their protein content would power me through my day. Near the till were ...

With endless opinions, confusing guidelines, and pressure to “get it right,” most parents end up second-guessing every ...

However good your diet, you won't feel awake and perky if you don't get enough sleep. So try to balance your longer working hours with more time in bed.

Managing Parkinson's disease involves careful dietary choices. Avoiding high-saturated fats, processed foods, and excessive ...

Three studies published in one of the most respected medical journals paint a vivid picture of how ultra-processed foods are ...

Just a little sugar won’t hurt.” A spoon of dessert after lunch, a few sips of a sweetened drink, a late-night biscuit with ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.