To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

This week, it was Sweetgreen’s turn. The salad chain looked around at the absolutely bonkers protein market and said, “Hold ...

With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.

To sustain or start a healthy diet journey, the breakfast needs to be sorted first and here are some of the best oats packs ...

Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Peanut butter brings more than rich, nutty flavor, it’s loaded with protein, healthy fats, and nutrients that keep your body ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...