To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

This week, it was Sweetgreen’s turn. The salad chain looked around at the absolutely bonkers protein market and said, “Hold ...

With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.

To sustain or start a healthy diet journey, the breakfast needs to be sorted first and here are some of the best oats packs ...

Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Cereal might be convenient, but it rarely keeps you satisfied past mid-morning. If you’re tired of reaching for a snack an ...

Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...