Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

This week, it was Sweetgreen’s turn. The salad chain looked around at the absolutely bonkers protein market and said, “Hold ...

The cereal aisle had breakfast options proclaiming their protein content would power me through my day. Near the till were ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

Some ultra-processed foods can be nutrient-dense and helpful. Options like tofu, whole-grain bread, soy milk, and canned ...

Industry voices challenge The Lancet’s UPF report, warning against policy based on processing labels and calling for evidence ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...