Lizzo said she is a "former vegan" and animal protein has helped her lose weight. Her trainer shared with Business Insider the training regime that's helping her build strength. Corey Calliet said she ...

For fitness enthusiasts, setting up a home gym can be transformative, and a high-quality weight bench is an essential piece of equipment for a variety of workouts. Whether you’re into strength ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Eating a high-protein diet has a range of benefits, from helping with fat loss to gaining muscle. Personal trainer Max Lowery shared three of his favorite high-protein recipes with Business Insider.

A 15-year-old Carleton high school football player is recovering from a rare, life-threatening kidney injury after a tackle ...

If you want to lose weight, you need to maintain a calorie deficit, which means that you need to burn more calories than you consume. That's an overly simplistic way of looking at weight loss, though; ...

View post: This Unusual Creatine Dose Supercharges Both Muscle and Brain Power, According to Biochemist View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey ...

This test-focused video investigates the true lifting capacity of a slow-flying RC trainer plane. By gradually increasing onboard weight, the creator demonstrates how added load affects stability, ...

A Washington judge ruled the state's high-capacity magazine ban unconstitutional on Monday, but the law will remain in place for now after an emergency order from the state Supreme Court. Cowlitz ...

When people think of the major power tool brands on the market today, a few specific names likely come to mind. Alongside such giants as Ryobi and DeWalt is Milwaukee, which has been in the power tool ...