The NordicTrack Commercial 1750 Treadmill is our favorite treadmill based on editor testing. This machine has a 16-inch ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

It used to be only elite athletes knew their VO2 max. Considered an objective measure of aerobic fitness, VO2 max testing was ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

There are already a lot of great Black Friday treadmill deals available. Save on 9 of our gear team's favorite models.

Whether you’re a dedicated runner or just starting your fitness journey, these treadmill sales deliver power, performance, ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

A simple seed that you may know from warm curries and Middle Eastern bread is drawing fresh attention from scientists. Black ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...