Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

In this challenge, simple ab workouts show how to build strength at home. Trump’s shutdown win just landed Republicans with a huge political headache Using Your Credit Card at the Checkout Is Set to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Those of you who know and love Eden Sher from her star turn as the indefatigably optimistic Sue Heck on ABC’s long-running ...