I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

Core strength is more than having six-pack abs you can flaunt at the beach. According to Mayo Clinic, it can help improve your balance and stability, while weak core muscles could result in poor ...

I'm a firm believer that ab workouts are the best workouts. After all, a strong core can become a base that supports just about every other movement you make. Plus, you don't need to be at the gym to ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

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Target your core with this at-home workout from BBG creator Kayla Itsines. She shared it on her Instagram page with the caption, "I challenge you to give this a try. All you need to complete this ...

Brie Larson is a real-life superhero (after all, she starred in Captain Marvel!), and she's got the strength to prove it. In a new Blogilates video with founder and Pilates instructor Cassey Ho, ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Rarely do we think about ab exercises outside of when we’re doing plank exercises or a set of crunches, but your abs are a large and important muscle group that helps us perform many movements ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...