Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...