Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Lockdown for coronavirus means we're limited in what we can do and where we can go, but luckily exercising is something that's still accessible for anyone who wants to do it. More of us than ever ...

Looking for an at-home ab workout that isn't just a whole bunch of crunches? This total core blast from fitness coach Beverley Cheng is intense enough to rival any gym sesh — and all it requires is ...

Ok, hands up who wants to workout outside right now? Given the simultaneous dip in temperature and the fact that it's pretty much dark after lunch these days (and don't even get us started on the ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

Alongside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core leads ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...