The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...

Classy stakes winning mares Konasana and Mare Of Mt Buller will both look to add more black type to their respective resumes.

Champion trainer Chris Waller is set to gang tackle Saturday’s Group 3 $250,000 Festival Stakes (1500m) with as many as six contenders in line to feature on home turf at Rosehill Gardens.