The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It is totally valid to dread winters if you have arthritis, since the colder months don't go easy on the bones. Dr Vaish ...

Classy stakes winning mares Konasana and Mare Of Mt Buller will both look to add more black type to their respective resumes.

Champion trainer Chris Waller is set to gang tackle Saturday’s Group 3 $250,000 Festival Stakes (1500m) with as many as six contenders in line to feature on home turf at Rosehill Gardens.

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Shop the best home sauna products our editors love, including Sabrina Carpenter's go-to and more affordable designs starting ...