Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

Train like UFC Lightweight Champion Islam Makhachev with this simple at home MMA workout inspired by his Dagestani wrestling ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...