Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Have you ever wondered why there is such a surge in gym membership sales in the first week of every new year? New Year’s resolutions? Sure. But these resolutions are the result of physical inactivity ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...