But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Fitness gifts ultimately become the gift that keeps on giving—the recipient receives a handy gadget, and in return, they ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

LSU women's basketball downed Alcorn State on Thursday night. Here are three takeaways as Mulkey and the Tigers remain undefeated.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

When injuries hit the New York Knicks against the Miami Heat on Nov. 14 — Jalen Brunson was sidelined and OG Anunoby was exiting early — the team didn’t panic. Their bench didn’t just hold down the ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

The senior right side hitter is doing all she can to help the Bears' championship dreams from the sideline after suffering a ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...