If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...