Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

For more than 50 years, MEC has been more than just a store, it’s a trusted community hub and go-to destination for outdoor ...

PARK CITY, Utah, November 13, 2025--iFIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series — introducing the world’s first connected Pilates ...

Peloton Interactive, Inc. , a world leader in connected fitness and wellness, and the Formula 1 Las Vegas Grand Prix announced today their upcoming collaboration at this month's event designed to ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness deals during Walmart's AE1 Event (November 13?16). From $20 pickleball ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.