In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

London, Ont., resident Meg Jarvis is teaching her dog, Ruby, to communicate by using a set of special buttons. Each button ...

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...