When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Peloton's savings are steeper than your treadmill's incline, with the best sale prices of the year on its top-rated, high-end ...

This Black Friday before you scoop up an 85-inch TV for $299 or panic-buy gifts for people you barely see, take the ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

What happened to all the Avenue of Memories plaques dedicated to the U.S. Signal Corps members who died in WWII? Visit this ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...