Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.