Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE ...

To say Montel Williams has faced life’s toughest challenges would be an understatement. From serving in the military to ...

The veterans advocate, nationally known for his "Men's Health' cover and ‘Dancing with the Stars' appearance, uses the ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...