Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Like many active Canadians ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

These are dark days for gym rats. The sky has yet to fall, but Sunday evening, Canada’s largest health club operator, Goodlife Fitness, announced they are closing all of their 300-plus facilities ...

No gym equipment at home? No excuse! Grab your tote bag and luggage and join Kris Bernal in her home workout routine HERE: Has the COVID-19 pandemic and the quarantine period forced you to workout at ...