Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Just about any fitness expert will tell you that working out in groups or with personal trainers is way more effective than trying to go it alone in the confines of your own home. And they don’t just ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Struggling to muster the motivation to work out? Science shows that small, quick workouts of 10 minutes or less can elicit aerobic and metabolic benefits. Here, the Well desk offers some ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Lindsey Vonn, 36, shared her at-home evening workout in a new series of ...