“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.