As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Everyone is looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Your metabolism does more than you might think—and supporting it doesn’t require drastic changes. Reviewed by Dietitian Maria ...

For many men, the gradual thinning of hair is about more than just their appearance. Finasteride, a drug widely prescribed ...

Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

With funding from the National Institutes of Health, The Center for Economic Justice and Action is leading a study that will ...

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

If you want to use your mindset to change your eating experience, you first need to understand what research has told us ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.