As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Everyone is looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Of course, it also matters what you’re eating the rest of the time. But when integrated into a well-rounded, nutrient-rich ...

Your metabolism does more than you might think—and supporting it doesn’t require drastic changes. Reviewed by Dietitian Maria ...

Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

Transform your gut ahead of the new year. Here's 10 everyday habits to help you improve your gastrointestinal health.

With funding from the National Institutes of Health, The Center for Economic Justice and Action is leading a study that will ...

When politicians use food benefits as political football, Prof. Mariana Chilton says the country — not only hungry families — ...

There are four key factors to cooking: salt, fat, acid, and heat. A few weeks ago, I wrote about the health benefits of fats ...

Both dietitians say that another reason why spicy food is good for your heart is that it lowers inflammation, which has the ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...