Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The International Agency for Research on Cancer concluded that PFOA is a human carcinogen (meaning it can cause cancer) and ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease and diabetes. However, hi ...

Narayana Murthy suggests that working 9 a.m. to 9 p.m., six days a week, could strengthen India’s economic growth, but ...

This article was reviewed by Darragh O’Carroll, MD. Does Testosterone Make You Taller? Here’s What Science Says Key takeaways ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Have you ever wondered whether eating ultra-processed foods can increase your risk of cancer If not it is high time that you ...

Seasonal changes can influence the menstrual cycle and ovulation in women. Each season brings changes in mood, ovulation, and reproductive health. Understanding the shifts in each season and adopting ...

For many men, the gradual thinning of hair is about more than just their appearance. Finasteride, a drug widely prescribed ...

Aligning mealtimes with your body’s natural rhythms can help steady energy, mood and sleep through the darker months.