Trainer Daniel Hill of House Call Personal Training is showing us how to sneak in some fitness and make those New Year’s ...

As Manchester City enter the brief Christmas break they are well-placed to kick on from the solid platform that they have ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Practice makes perfect It's the most wonderful time of the year … for corporate security bosses to run tabletop exercises, ...

Fitness Pro Superhuman Troy demonstrates a science-backed biceps workout to add inches. Santa with CCW gets pulled over, tells Ohio deputy 'you got to protect yourself' during festive traffic stop ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were taking part in a longstanding police training tradition that critics say ...