Trainer Daniel Hill of House Call Personal Training is showing us how to sneak in some fitness and make those New Year’s ...

As Manchester City enter the brief Christmas break they are well-placed to kick on from the solid platform that they have ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Practice makes perfect It's the most wonderful time of the year … for corporate security bosses to run tabletop exercises, ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...