Three simple, realistic ways to protect your peace when daily responsibilities start to feel heavy and joy feels far away.

Happiness grows when you stop over-engaging with what drains you and start living from a place of calm confidence.

Source: Sebastian Voortman/Pexels When someone asks you your relationship status, do you answer "single" but then add a kicker like "for now" or "but I'm working on it" to make yourself feel better?

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. If you are a regular reader of this column or have studied the science of happiness elsewhere, ...

Are you having trouble figuring out how to become unbothered, let go, move on, and forgive someone so you can move forward?

Happiness exists when we stop saying, “I’ll be happy when…” and start saying, “I am happy because…” Gratitude transforms ...

Since swearing off “I’m fine,” Veilleux has found that people react “really well” to her more honest responses. “I think we ...

Australians are being urged to simply check in with their superannuation over the break, as it could add more than $200,000 ...

Clemson will be without six defensive starters in the Pinstripe Bowl. Here's why Tigers DC Tom Allen is confident his defense ...

Warren Buffett says the most important lesson he learned from his father was to judge himself by his own values, not by public opinion. Answering student questions at the University of ...