Protein is a popular nutrient, especially with people aiming to build muscle. But how much of it do you actually need to be healthy, and how can you incorporate it into your diet? Protein is most ...

Apples are one of the most popular fruits in the U.S. But finding the juiciest versions can be challenging—unless you know which subtle clues reveal freshness and crunch.

On average in Canada, about 15 per cent of patients that land in the ICU will pass away. Here's how to maintain good health ...

It’s often thought that eating high-carbohydrate foods such as bread, rice, potatoes – even chickpeas and fruit – causes weight gain. Cutting carbs has long been a popular approach for preventing or ...

It is one of the most hotly debated ingredients in Britain's kitchens. Whether you're sautéing, deep-frying or drizzling over a salad, oil is a cooking staple – but choosing the right one has become ...