Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

CBS Miami was in the kitchen with South Florida dietitian Monica Auslander-Moreno and fitness expert Sunny Marz to learn ways ...

The world of supplements is constantly evolving and being researched. For some years now, there has been one that is stealing ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...

Gym culture is often about bettering yourself, being part of a community, and finding confidence and strength. Healthy gym culture is about progress, no matter how small or simple that progress may ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

The Kerala state government has issued an advisory advising people going on a pilgrimage to the state to avoid inhaling ...

Conceptualised by McCann Worldgroup India, the campaign urges consumers to prioritise proactive health and preparedness, ...