Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

CBS Miami was in the kitchen with South Florida dietitian Monica Auslander-Moreno and fitness expert Sunny Marz to learn ways ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

The world of supplements is constantly evolving and being researched. For some years now, there has been one that is stealing ...