Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share how to improve your ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...