As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy. Many people experience a drop in motivation during the winter months, leading ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

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Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their ...

A 71-year-old man says he feels “fitter than someone in their 20s” thanks to a strict eating plan he follows every day. Nate ...

TAMPA (BLOOM) – Fitness Professional & Certified Holistic Health Coach, Dara Fischetti, leads Gayle Guyardo, host of Bloom, through some exercises while discussing strategies designed to help you stay ...

Martha Stewart’s new Netflix documentary "Martha" is giving fans an inside peek into the American businesswoman’s personal life. Despite her past legal challenges, the 83-year-old author and ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...

one mature man holding a weight at the gym doing exercise to be healthy and fitness - senior in a gym doing activity holdinng a dumbbell SATURDAY, Oct. 25, 2025 (HealthDay News) — People with chronic ...