Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

It matters less than you think.” Fitness professionals have been traditionally taught lower range reps (2 to 6) train power ...

Miss Toto wears many heels. The Chicago-based drag queen affectionally and fearfully known as “Bodybuilder Barbie” is just as ...

Roya Karimi is getting ready to compete in the world bodybuilding championships, 15 years after fleeing Afghanistan.

If you want to stay strong and independent as you age, aim for about 25 to 40 grams of protein per meal. Think of a protein-rich breakfast like eggs or yogurt, a lunch with tuna or tofu, and a dinner ...

Early electric muscle cars are struggling to turn a profit for their makers, with used values plummeting. Experts reveal why.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Real Madrid goalkeeper Thibaut Courtois is expected to miss Belgium's upcoming World Cup qualifiers because of a muscle ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The Canadian association that regulates the sport will no longer allow gender-affirming hormone therapy, citing American ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

With its challenge to Japan's conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 ...