At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

Unlock the full potential of your flexibility with our "How to Yoga Hip Opener Hamstring Stretch" video. Perfect for all ages and body types, our expert teacher guides you through effective techniques ...

Yoga teacher Ally Maz takes us through 24 hours of her beauty and wellness routine. Ally has been teaching yoga for 15 years, starting off as a professional dancer before moving on to yoga. Ally ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...