Health on MSN

8 tricep exercises to tone and strengthen your arms

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...